6 years ago, I wrote a poem about pregnancy and it kept coming into my mind recently. *The content may contain something about...

(EN/CN) Read a few words days ago, “Connect to your body and you will find your primal force within.” I really tried but my body had no...

(EN/CN) There must be transformation and change when we grow up especially during our puberty, a maturing stage from a child becoming an...

(EN/CN) I was noticing closely what my to-dos are during my Nurturing Season. To be honest, I think this is the very first time that I am...

(EN/CH) I have been diving in my own rhythm lately. Practice my Kundalini Yoga and meditation every day. To truly feel my cycle and...

How we deal with trauma of relationships, grief from death, betrayal, separation

8月20日是 Aura Soma 創辦人 Vicky Wall 的生忌 Vicky Wall 在 70歲時開始沈浸在靜心和身心健康的世界而引導她創造了第一瓶平衡油 至今 Aura Soma 已踏入第 40 個年頭了 所以我想借今天跟大家分享一下我從 B40 I AM...

工作量龐大看似是平常事，但每人可承受的容量都不一樣，超出了就會衍生不同生理及心理毛病。 真正的壓力來自工作量超過了自身神經系統的負荷但我們無視她的底線。 神經系統鐵實有能力承受短期的負荷，但長期負荷過重時，身體就會開始出現生理或心理的毛病。 壓力來源並不是工作量過大，而是...

#1 膊頭緊 以為係工作緊張或長期坐office造成？ 維持同一個姿勢著實會令肌肉緊繃 但若然你已有適時抒解而緊繃依然持續 那是時候檢視一下更深層的意義 膊頭無意識地繃緊，大部分來自我地無意識地背負著其他人的責任 1️⃣幫助上司完成一切超越自己工作範圍既事務...

當你以為壓力只是疲勞、肌肉緊繃、失眠等 不！到底壓力的真正根源是什麼呢？ 很多人動悉自己有壓力，因為出現膊頭緊繃、磨牙、失眠、暴飲暴食、腸胃不適、精神緊張、情緒不穩定等等現象 然後尋覓不同方法抒解以上提到的現象 那麼我們只能舒緩徵狀，並沒有處理壓力的根源...