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What is spirituality?

Updated: Jan 16



What is spirituality for me?


Who says entrepreneur can't work for others?

Who says a spiritual person must meditate?

Who says healing practice means spirituality?


Who actually gives us these labels?

Then what is spirituality anyway?


A few days ago, I was sharing one of my favourite public speakers to my husband.

He asked, who is this guy? Is he a spiritual person?


I pondered over this matter. How can we identify a spiritual person? Who on Earth is defining these labels?


During my 10-year self-discovery journey, I have been encountering lots of spiritual classes, workshops, teachers, students, people who work in this industry etc. For me, no matter what technology, modality or tools we are acquiring, spirituality is here to teach us to live well.


Me as an example, I am practicing Kundalini Yoga on a daily basis to cultivate the wisdom for me to live well. Doing meditation balances my emotion so I am calmer to deal with different people in my life and how I can deal with ups and downs on my business at ease. Also, I am using Aura Soma as my daily nourishment to release all not-self so I can access my true essence without comparing with others. I can only focus on what I am good at and who I am.


Somebody does physical exercise to cultivate determination so he can cope with adversity.

Somebody cooks to practice how to treat the body well with proper nutrition and diet.

Somebody provides coaching session to find out the root of stress and alleviate them to improve the relationships with their family.


You can definitely change the subject matter to any activity. The purpose of them all is to help us to live well, to eat well, to walk well, to treat our loved ones well and to do our job well.


Osho said that meditation doesn't mean we close our eyes and breathe. As long as we pay 100% attention on a certain activity, it is a meditation. Swimming is a meditation. Cooking is a meditation. Dancing can also be a meditation.


Personally, whether you have learnt any spiritual tool or not, you can also live well.

Tools are just a doorway for you to learn how to live well.


Why spirituality is so popular in this era? It is just because it's time for our humanity to learn how to treat ourselves better and focus more on ourselves. It is that simple.

If you ask me what I am teaching. I would say I am here to share what I am practicing teaches me to live well and how I got inspired in my life. Coincidently, we met. You simple get what you want from me and I share how I live with my essence.


So, spirituality means to live well including living the life you want, embracing your passion, treating the people around you with love, eating well, respecting people, taking good care of your body etc.

These are the biggest wisdom which spirituality offers us. It won't stop after you finish a course. The journey is life-long and ever-changing like how our souls incarnate life after life.


Thanks for tuning in and it is my honour to be part of your journey.


Always remember to 

Live well.


Love from

Satya xx


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/1:1 KY Consultation - you will get a personalised practice for self-practice to clear your subconscious block

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靈修對我來說是什麼?


誰說創業的人不能打工?

誰說靈修的人都會冥想?

誰說療癒就等於靈修?


到底是誰給予這些標籤?

到底什麼是靈修或靈性?


昨天我跟老公提及到有一位我很欣賞的全球演講者,

老公隨即問他是什麼背景,是靈性人嗎?


然後我想了又想,到底如何界定靈性人?又是誰在界定靈性人這名詞?


在自我認識和轉化這10年間,親身體驗過很多課堂、工具、老師、同行、學生等等,近年我得出一個結論,所謂的靈修是不論你以什麼工具、方式、形式也好,最後還是將其回歸到如何自在的活著。


以我本人為例,

以瑜伽和冥想為習慣,從練習中悟出道理來,透過瑜伽智慧協助自己好好活在當下,每天的冥想,平衡自己的情緒,讓自己日常生活可以更平心靜氣地與人相處,如何面對創業的高低潮;

也使用 Aura Soma 釋放不是自己的情感,從而連結自己的品質,好好發揮自己所長,不用跟別人比較,做自己在行的事就足夠了。

有人以做運動為習慣,從中培養堅持堅毅,協助他面對逆境;

有人以煮食為生活的一部分,從中學習食物營養,好好餵養自己的身體;

有人以心理諮詢為途徑,協助其他人疏道童年時的創傷,和好那個部分的自己,從而改善了跟家人的關係……


以上的主體你絕對可以換上成千上萬不同的活動,最後的目的都是萬佛不離其宗,就是好好的活,好好的吃喝,好好的行走,好好的對待你面前愛的人,好好的做好自己的工作等等。


奧修也說過,冥想不只是合上雙眼呼吸,只要你把100%專注放在一件事情上,任何事情都是一場冥想:游泳是冥想,吃飯是冥想,跳舞也是冥想。


對我來說,無論你有否學習所謂的靈修工具或課堂,你也可以好好的活。

上課或學習工具只是一個門口讓你學習如何好好的活著。


為何近年靈性行業突然流行起來?只是人類剛巧要在這個時代學習好好的活著和把注意力放回自己身上,就是這樣簡單而已,絕無任何花巧和離地的東西。

如果你問我,我在教什麼,我只是在分享一直支持我好好活著的工具和我的生命體驗和啟發,又剛巧我們彼此遇上,而你剛巧能從我身上得到你想要的經驗之談,而我都只是純粹好好的活出我的生命熱情。


所以所謂的靈性也只是好好的活著,包括創造你想過的生活、擁抱你的熱情、好好對待身邊的人、吃好面前的食物、尊重每一個人、照顧好自己的身心健康等等,就是所有靈性工具帶給我們最大最實在的智慧。它不會因為你完成了一個課程而停止,這旅程是生生不息的,就好像靈魂轉生一樣,是終身的學習和體驗。


感謝彼此剛巧相遇,也剛巧能彼此支持。


Always remember to

Live well.


Satya xx


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/1:1 KY 諮詢 - 你會得到專屬你個人化的練習讓你自行練習

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