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What is Kundalini Yoga?

Updated: Sep 17, 2020

What is #kundaliniyoga ? It is... 🌟yoga of #awareness 🌟aligning our body, mind and soul. 🌟a yoga combining physical exercise, #chanting, #meditation, #mudra, #breathingwork in a particular time. 🌟focusing on our experience instead of only physicality. 🌟bringing knowledge into wisdom through the experience. Benefit of practicing Kundalini Yoga.. 🌈stretching and building muscles. 🌈cleansing the tissues. 🌈balancing our chakras. 🌈commitment training as a lifestyle. 🌈gain strong #immunesystem system, vital glands, strong nervous system and good circulation. 🌈gain an awareness of the impact of our habits. 什麼是昆達里尼瑜珈? 這是... 🌟帶著意識的瑜珈 🌟把 #身心靈 合一 🌟結合身體式子練習、#誦唱、#靜心、#手印、#呼吸法 🌟著重於練習過程中的經驗多於身體的精準 🌟把知識消化成智慧 練習昆達里尼瑜珈的好處.. 🌈訓練肌肉 🌈清洗體內組織 🌈平衡輪位 🌈培養生命和生活的紀律 🌈強化免疫力、腺體、神經系統和循環系統 🌈提升自己不同習慣的意識




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