What is #kundaliniyoga ?
It is...
🌟yoga of #awareness
🌟aligning our body, mind and soul.
🌟a yoga combining physical exercise, #chanting, #meditation, #mudra, #breathingwork in a particular time.
🌟focusing on our experience instead of only physicality.
🌟bringing knowledge into wisdom through the experience.
Benefit of practicing Kundalini Yoga..
🌈stretching and building muscles.
🌈cleansing the tissues.
🌈balancing our chakras.
🌈commitment training as a lifestyle.
🌈gain strong #immunesystem system, vital glands, strong nervous system and good circulation.
🌈gain an awareness of the impact of our habits.
什麼是昆達里尼瑜珈？
這是...
🌟帶著意識的瑜珈
🌟把 #身心靈 合一
🌟結合身體式子練習、#誦唱、#靜心、#手印、#呼吸法
🌟著重於練習過程中的經驗多於身體的精準
🌟把知識消化成智慧
練習昆達里尼瑜珈的好處..
🌈訓練肌肉
🌈清洗體內組織
🌈平衡輪位
🌈培養生命和生活的紀律
🌈強化免疫力、腺體、神經系統和循環系統
🌈提升自己不同習慣的意識
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