Kundalini Yoga Regular Class (Mar 2022)

What is #kundaliniyoga ?

It is...

yoga of #awareness

aligning our body, mind and soul.

a yoga combining physical exercise, chanting, meditation, mudra in a particular time.

focusing on our experience instead of only physicality.

bringing knowledge into wisdom through the experience.

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Benefit of practicing Kundalini Yoga..

stretching and building muscles.

cleansing the tissues.

balancing our chakras.

commitment training as a lifestyle.

gain strong #immunesystem system, vital glands, strong nervous system and good circulation.

gain an awareness of the impact of our habits.

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什麼是昆達里尼瑜珈？

這是...

帶著意識的瑜珈

把 #身心靈 合一

結合身體式子練習、誦唱、靜心、手印

著重於練習過程中的經驗多於身體的精準

把知識消化成智慧

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練習昆達里尼瑜珈的好處..

訓練肌肉

清洗體內組織

平衡輪位

培養生命和生活的紀律

強化免疫力、腺體、神經系統和循環系統

提升自己不同習慣的意識