最近好blue好down，學生也告訴我有同樣的情況，然後昨天做個人練習時就突然有一個念頭，在這些時刻，我也想跟其他人連結，也許我也可以為大家提供互相支持的空間。

動動身體也協助我們讓沉重的情感和壓力流動一下。

這星期六我會舉辦一場線上 Kundalini Yoga 課，透過郁動身體、呼吸、唱誦、冥想疏通情緒壓力。

登記前請細閱以下資料：

日期：10月14日 (六)

時間：10:00-11:30am (UK) / 5:00-6:30pm (HK)

地點：Zoom*

能量交換：免費#

語言：英語，廣東話雙語

需要的空間：一張瑜伽墊的位置、寧靜不被騷擾的空間

需要的物品：瑜伽墊、水、毛氈、任何讓您感到放鬆和feel like home的東西

*在上課期間，必須開啟鏡頭。Zoom Access將會在上課前發送。

#您不需向我繳付任何費用，但邀請您向任何您感覺對的機構或地方進行捐獻，或為任何人送上禮物以平衡此能量交換。接收我的禮物同時也給世界分享您的禮物。

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I have been feeling down and blue these days without any reason and I got similar feedback from my students and clients that they have been feeling the same. I have a calling when I was doing my practice yesterday that I would like to have a space to connect a community and I think I can also hold a space to support each other now.

Moving our bodies can help navigating the heavy emotions and stress out of our body too.

So, I am gonna host an Online Kundalini Yoga Class this Saturday that we can move through the emotions with movement, breathwork, chanting and meditation.

Please read the detail below before you sign up.

Date: 14th Oct (Sat)

Time: 10:00-11:30am (UK) / 5:00-6:30pm (HK)

Venue: Zoom*

Energy exchange: Free#

Language: Bilingual (English & Cantonese)

Space required: A space you can fit a yoga mat and a space that you can be silent without any disturbance.

What you need to bring: Yoga mat, water, blanket and anything can make you feel like home and relax.

*Camera needs to be on throughout the class. Link access will be sent before the class.

# You don’t need to pay me a penny but instead, donate to any charity you feel called or buy a gift to someone to balance the energy exchange. Share your gift to the world while you are receiving mine.