About
Your root chakra is the foundation of your physical, emotional, and energetic wellbeing. When it’s out of balance, you may feel anxious, unsafe, easily reactive, or struggle with gut and digestion issues. This beginner-friendly self-paced Kundalini Yoga mini-course gives you 1 Introductory video of Root Chakra and 7 powerful practices designed to: 1）Calm anxiety and restore inner safety 2）Release anger and heavy emotions 3）Strengthen and support your digestive system 4）Relieve stress and reconnect with balance Across 4 weeks (2 videos per week), you’ll learn Kundalini Yoga kriyas and meditations that you can always return to whenever you feel ungrounded in life. By the end, you’ll feel more rooted, secure, and resilient — with practical tools you can carry into daily life. 🌱 What You’ll Get: - 1 Introductory video of Root Chakra - 7 guided Kundalini Yoga practices (video format) - 4-week self-paced structure (2 videos per week) - Beginner-friendly teachings, no experience needed - Lifetime access to all practices - A grounding toolkit you can return to anytime 🧘♀️ Begin your journey now and discover the transformation of a balanced root chakra. 🌱 Start your Root Chakra healing today, and when you’re ready, continue your journey with the Sacral Chakra Mini-Course or explore the Chakra Embodiment Workshop series to deepen your transformation.
You can also join this program via the mobile app. Go to the app