About
This is a Kundalini Yoga set which regulates our Pineal Gland in order to help melatonin production so your sleeping quality can be improved. If... 1. you can't sleep through 2. your sleeping quality is not the best 3. you can't have deep sleep This set would help relax your whole nervous system and the problems above can be greatly improved. PS: Please drink lots of water after this practice Kundalini Yoga is a technology which regulates our nervous system, glandular system and lymphetic system. We call Kundalini Yoga as a yoga of awareness. In Kundalini Yoga, we have body movement, breathwork and meditation, balancing our chakra system and energetic system as well.
You can also join this program via the mobile app. Go to the app
Instructors
Price
HK$300.00