I Can No Longer Afford to Skip My Spiritual Practice | 我再也不敢錯過我的靈性練習了

If you’ve been following my recent updates, you might know that something happened earlier this year that brought me to the lowest point I’ve experienced in the past decade.

Looking back, I realised I wasn’t living like myself at all. It felt as if only my physical body remained, while my soul wasn’t present at all.

Strangely enough, during that time, I even stopped doing my Kundalini Yoga practice — something I had been consistently doing for years. Even I was shocked by this.

At the time, it was because I was flying a lot and jet-lagged. I missed one day… then another… and then another. Life was throwing one thing after another at me. So I kept postponing my practice to deal with all the reality stuff, and two months had passed.

I remember how chaotic life felt back then — like I was drowning. My nervous system was crying out for help. So I restarted my practice, beginning with regulating my adrenal glands. Even after the first session, I didn’t feel fully back. But I kept going — for four days in a row. And then, things began to shift.

That was when I started noticing the first sign of clarity. I took one step to get out of the mess I was in, then kept going for another ten days to reclaim myself. And just like that, slowly, I began to get out from the mud and return to my path.

This experience taught me one very important lesson:

“What works when you’re thriving is what saves you when you’re sinking.”

I know when you're in a low place, it feels like nothing works. You feel helpless, overwhelmed, and hopeless.

Your thoughts turn negative,

“No one supports me.”

“I have no one to rely on.”

“No one understands my pain.”

I completely understand that feeling. These emotions of being unsupported or unseen are real. But what your mind is telling you in those moments? They are not always true.

So if meditation, yoga, journaling, or any other spiritual practice has worked for you before — Even if it feels useless when you're at rock bottom —Please, keep doing it anyway.

Because when you’re in a low point, what you need isn’t a solution to fix your external problems but to build the capacity and inner strength to face them.

These daily practices train your mind and expand your emotional capacity, so you can hold whatever life throws your way.

Restarting my practice didn’t magically erase the problems I was facing.But it gave me the strength and clarity to face them, to take responsibility, to stay present, to see the truth, to meet my own vulnerability with courage.

These quality brought you to your high points — Aren’t they the reason you got there in the first place?

So I took nearly two months to reclaim myself, to get out of the mud, to come back into alignment with my current path.

But I now know this one thing,

Don’t stop practicing.

Even if you don’t feel it immediately, your practice is quietly holding you, protecting you, and gently guiding you back to the path that’s meant for you.

💛 If you’re going through a time of chaos, imbalance, or emotional low, I want you to know — you are not alone. You might consider opening up a safe space for yourself through my 1:1 Kundalini Yoga sessions, and gently find your way back to your inner stability and strength.

Always remember

To Live Well.

Love from

Satya

/Kundalini Yoga Private Class - we can work on your subconscious block of any topic

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<我再也不敢錯過我的靈性練習了>

如果有一直追蹤著我的近況，大家應該知道我在年初時發生了一些事情而走到近十年人生的低點，

回想起那段時間，我發現自己活得很不像自己，

猶如只剩下肉身但靈魂根本不在當下的感覺。

而很有趣地，當時我連一直在做的 Kundalini Yoga 練習也・沒・做，

這是連我自己都覺得震驚的事情！

當時覺得因為飛來飛去，加上時差的問題，就斷了一天，然後再斷了一天。

那個時候，人生發生了很多高潮迭起的事情。

又因為要忙於處理現實層面的事情，做練習這回事又只好繼續擱置，

就這樣擱了一下又一下，一擱就擱了2個月。

我記得當時就是生活混亂到不堪的極致，我的神經系統已達到不可忽視的地步，

於是我重新開始我的練習，就由調節我的腎上腺素開始，做完以後，還是覺得沒有完全回來。

如是者，我繼續做了4天，生活中的混亂就開始有了變化，我開始覺知了第一步的出口。

先讓自己步出亂到一團糟的環境，然後繼續多做10天，好好拾回自己。

就是這樣，我才慢慢步出泥沼，回到現在的軌道。

從這個經歷我深深體會到一件很重要的事情--

「在你人生高點有效的事情， 請你務必在人生低點時持續做下去， 因為它一定能拯救你。」

我明白在人生低點時，你會發現做什麼也沒有用，你會感到沮喪、無助、難受⋯⋯

但請相信我，在低點時，你看什麼都是「負面」的：

「所有人都不支持我。」

「我沒有人可以依靠。」

「我的苦沒有人懂。」

我完全理解你的心情，但親愛的，這些不被支持、不被明白的感受是真的，但你頭腦陳述的每一件事情都不是真實的。

而你在人生高點做的事情不管是冥想、瑜伽、自由書寫或任何靈性練習，只要它是對你有效，請你在人生低點時感覺沒用也好都堅持做下去。

因為你在人生低點需要的不是解決本身的問題和困難， 你最需要的是面對困難的心態和容量。

而所有在你人生中恆持有效的事情，無論是冥想、瑜伽、靈性練習也好都在鍛練我們面對困難的心態和擴展我們對生命發生任何事的容量。

所以我重新做練習並沒有縮小我所面對的問題，

但我有了面對問題的力量和勇氣，問題終究要由自己面對和解決，

我們需要的是面對它們的容量、看清事實的清晰度和面對自己脆弱的勇氣。

你在高點有效的事情正正能給予你這些能力，因此你才能達到你的人生高點，不是嗎？

就是這樣，我花了差不多2個月的時間好好拾回自己，步出泥沼，回到現在正常的軌道。

但就要提醒自己，練習不要停！

它可能沒讓你當下有太大感覺，但它真的默默地為你服務和保障你走在對的道路上！

💛如果你也正經歷混亂、失衡或人生的低谷，我想讓你知道，你不是孤單的。

你可以考慮透過跟我進行 1:1 的 Kundalini Yoga 練習，為自己打開一個安全空間，慢慢回到內在的穩定與力量裡。

Always remember

To Live Well.

Love from

Satya

/Kundalini Yoga Private Class - 針對你的潛意識阻塞

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