1:1 KY Private Class (尚餘2個名額) 能精準指出你神經系統中的壓力卡點並給予你準確的練習清除壓力
It is common for us to have huge workload in this modern time. Yet, everyone has different capacity. If your workload exceeds your limit, it leads to different physical and emotional problems. The root of STRESS comes from ignoring our boundary when our Nervous System overloads. Our Nervous System can manage overload short term but not in long run. Otherwise, it leads to physical sickness and mental problems.
The root of STRESS is not our workload but
✅If we know our boundary?
✅If we express our needs when it is our of our limitation?
As we get used to following our boss and others’ instructions and we forget we have our position in any working relationship. As we are scared to express our needs and we keep bearing the workload and this is the real reason of stress to our Nervous System.
No matter if you are an employee or business owner, taking care of ourselves is our responsibility. So everyone of us has right to express our needs and respond to it.
⭐️You are the one who KNOWS your BOUNDARY.
⭐️You are the one who can BUILD HEALTHY BOUNDARY.
Sometimes, we need to ✨SAY NO✨
🔥Our primal needs were rejected,
We tend to think it is useless to tell our needs.
Eg When we were in Primary School, we want to pee during class but got rejected by teachers.
Eventually, we ignore our needs.
🔥Or when we had conflicts with our siblings,
Our parents didn’t ask about the reason why we fought to settle the fight without truly listening to you.
These memories store in our Nervous System and it leads to certain behaviours.
So we don’t express our needs and hence, bearing everything happening in life such as jobs assigned.
The real remedy for this is to clear the past pattern in our ⭐️Nervous System⭐️
My 1:1 KY Private Class (2 more quotas) can accurately sense where your subconscious block is and gives you a certain practice to cleanse it and you will easily express yourself so you can re-write your life.